About Bellwether Wellness
At Bellwether Wellness, we mix science, empathy, and just the right amount of real-life strategy to help you feel better—for good. Whether you're trying to get pregnant, reset your metabolism, or finally hit your performance goals without needing a nap and a snack every hour—we’ve got you.
We offer both telehealth and in-person care, so you can choose the setup that works best for your body, your schedule, and your sweatpants situation. Our approach is precision wellness tailored to your biology and your lifestyle—no one-size-fits-all nonsense here.
Our Team
Christine Updegraff, MS
CEO, Bellwether Wellness
Program Director, PCOSynergy TTC
Christine Updegraff is a clinical nutritionist, health strategist, and wellness whisperer (minus the crystals, unless you're into that). With a master’s degree in Personalized Nutrition and more than 20 years of experience in integrative health, she’s helped people connect the dots between what’s going on in their bodies and what’s missing from their care.
As the founder and CEO of Bellwether Wellness, Christine leads a practice built on root-cause resolution, personalized nutrition, and real-world support that actually fits into your life. Whether you're trying to figure out your PCOS, optimize athletic performance, or finally figure out why your "healthy" habits aren’t moving the needle—Christine’s got you.
She’s also the creator of PCOSynergy TTC, a powerful (and yes, a little bit nerdy) monthly program that helps individuals with PCOS boost fertility, master their metabolism, and feel like their best selves again—without the shame, confusion, or 47 conflicting internet opinions.
Christine combines science-backed strategy with deep listening, a dash of humor, and zero tolerance for gimmicks. She’s also the Founder and Chairman of the Polycystic Ovarian Syndrome Association, Inc.—because better care for people with PCOS shouldn’t be optional.
Find us
Address: 455 Post Road, Suite 201
Darien, CT 06820